Functional
Wellness
Specialized Yoga Based on YOUR Goals — Supporting Movement Patterns Necessary for Athletics and Everyday Life!
Functional Mobility For Athletes
You don’t have to look far within professional sports to see functional mobility and yoga’s widespread popularity. Enhance your current athletic performance and prevent future injury by adding yoga-based functional mobility to your or your team's training plan.
My goal is to help you reach your individual/team goals, improve your performance, prevent unnecessary injuries, prolong your career, help you to recover faster after workouts, open up tight areas that may be hindering your performance, improve range of motion while strengthening and stretching both mind and body.
*Functional Mobility programs are designed for both in-season and off-season training focusing on regulating the nervous system and recovery training.*
Individual and team/small group sessions available
-
Incorporate dynamic stretching to build power, strength, flexibility, and increase velocity
-
Improve shoulder health and range of motion by stretching and strengthening shoulder muscles
-
Activate core muscles to support and stabilize the body
-
Build balance to strengthen nerve transmissions from the body to the brain which decreases muscular tension
-
Increase hip flexion, hip adduction, and spinal flexion
Thai Yoga/Myofascial Release
Assisted stretching techniques, rhythmic compressions, gentle twisting, and rocking are used to create a unique blend of relaxation and therapeutic benefits such as muscular tension and blockage release, increased body flexibility, and improved posture. Myofascial bodywork techniques will be applied to address specific pain syndromes as needed.
Coach the Coach Workshop
Hey Coach! This workshop was created with you in mind.
Learn tools to help your team:
-
prevent injury
-
recover quicker
-
develop a comprehensive warm-up routine
-
enhance physical performance, stamina, flexibility and agility
-
develop and increase concentration and focus
-
manage tension and control stress levels
-
improve strength and conditioning training
Small Group Classes
*Currently on hold due to COVID-19*
Partnering with Complete Game/Platinum Sports I am thrilled to offer two unique yoga-based functional movement classes.
Strength and Stability - Tuesdays 10am
Using yoga-based poses linked to the breath, dynamic strengthening techniques, and resistance training to improve strength, flexibility, range of motion, mindfulness and determination, resulting in better performance, a cleared mind and an overall transformation.
Functional Mobility/Restorative Yoga - Thursdays 10am
Enjoy an active recovery day with this all-level, floor-based class. We will use yoga-based poses, isometric and dynamic stretching techniques, joint articulation, and fascial release to restore the muscles and connective tissues.
Drop-In - $12
5 Classes - $55
10 Classes - $90